Ep 16: Mindful Healing & Setting Personal Limits: An Interview with Liliana

Diary of a Recovering People Pleaser

"Rejection is a redirection to help you find your actual tribe, the people who will love you and accept you just the way that you are." - Liliana

In this episode ofDiary of a Recovering People Pleaser, Jenny has a heart-centered conversation with Lil (Liliana), who shares her transformative journey of overcoming people pleasing tendencies.

The conversation explores how what we often learn as children reinforce these behaviors in adulthood. Lil shares techniques she's used to reparent herself to heal. Lil recounts pivotal moments in her healing journey, including her decision to separate from her husband and her crucial realization of the importance of setting personal boundaries without explanation. She discusses how therapy illuminated her people pleasing patterns.

They emphasize the importance of self-care, reparenting your childhood wounds, and embracing imperfections on the road to recovery.

Tips like journaling and meditation are shared alongside inspiring stories, including a significant incident involving a magical story of messages from loved ones who have passed on. If you believe in signs from Spirit, then this story will touch your heart.

This episode urges listeners to recognize their own behavior patterns, highlighting the power of self-realization and grace in the healing journey.

Books:

The Four Agreements by Don Miguel Ruiz

Adult Children of Emotionally Immature Parents by Lindsay Gibson

About the Host

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