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المحتوى المقدم من Dr. Aumatma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Aumatma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Stress, Trauma, and Fertility: Practical Tools for High Achievers with Louise

43:42
 
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Manage episode 462124879 series 3585643
المحتوى المقدم من Dr. Aumatma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Aumatma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals.

Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you.

Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.

In this episode, we dive into:

✨ Listen to your body’s signals

✨ Break free from stress cycles

✨ Heal trauma and retrain your nervous system for better fertility outcomes

From finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.

Gift to listeners:

FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancy

https://louise-fitzgerald.ck.page/da21207fe0

Follow Louise on: https://www.instagram.com/louisefertilitypregnancy

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!


  continue reading

300 حلقات

Artwork
iconمشاركة
 
Manage episode 462124879 series 3585643
المحتوى المقدم من Dr. Aumatma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Aumatma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals.

Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you.

Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.

In this episode, we dive into:

✨ Listen to your body’s signals

✨ Break free from stress cycles

✨ Heal trauma and retrain your nervous system for better fertility outcomes

From finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.

Gift to listeners:

FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancy

https://louise-fitzgerald.ck.page/da21207fe0

Follow Louise on: https://www.instagram.com/louisefertilitypregnancy

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!


  continue reading

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