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28. The 7 Deadly Sins of High Performance. Are You Committing Them?
Manage episode 453618727 series 3580256
المحتوى المقدم من Hannah Kissel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Kissel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Life Coach Hannah Kissel discusses the challenges faced by high performers and introduces the concept of the 'seven deadly sins of high performance.' She shares personal anecdotes and insights on how striving for excellence can lead to burnout, neglect of relationships, and a lack of fulfillment. Each sin is explored in detail, along with practical antidotes to help listeners achieve a healthier balance in their lives.
Takeaways
- Embrace a growth mindset and allow yourself to be a beginner.
- Constant comparison can lead to feelings of inadequacy.
- Overcommitting can lead to exhaustion and burnout.
- Prioritize your physical and mental health over achievement.
- Engage in hobbies and passions outside of work for fulfillment.
- Neglecting relationships can harm your overall well-being.
- Celebrate your achievements to build self-trust and confidence.
- Your identity should not be solely tied to your success.
- Set non-negotiables to maintain balance in your life.
- Seek support from coaches or therapists to untangle deep-rooted beliefs.
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