Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!

Empower HER Radio with Dr. Corey Winn

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تمت الإضافة منذ thirty-nine أسبوع

المحتوى المقدم من Dr. Corey Winn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Corey Winn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 10 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 44:50

MP4•منزل الحلقة

This episode is so close to my heart because I dealt with stress incontinence for years after having Eliza Jane, struggled with painful sex, and just generally thought it would be something that I would have to accept after birthing a child and "getting older" like so many doctors told me. Thank goodness I'm a PT and have friends who specialize in women's health who educated me further and helped me not only realize this wasn't normal and wasn't something I had to live with. Incontinence at any stage of life isn't normal an can be treated in all phases of life.

AND

It doesn't just effect women who are post partum. Join me this week as I chat with Lynne Dipirro, PT, DPT. She is a women's health and pelvic health specialist and she tells it all about what to expect and debunk all of the myths surrounding incontinence and what's normal.

Connect with Corey:

IG: @coreywinndpt

Website: www.coreywinn.com

Blueprint: www.coreywinn.com/dreamlifeblueprint

Connect with Lynne:

IG: @lynnedipirrodpt

Lynne Dipirro Link Tree

6-week post-partum course!

40 حلقات

Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!

Empower HER Radio with Dr. Corey Winn

published منذ عام واحد

MP4•منزل الحلقة

AND

Connect with Corey:

IG: @coreywinndpt

Website: www.coreywinn.com

Blueprint: www.coreywinn.com/dreamlifeblueprint

Connect with Lynne:

IG: @lynnedipirrodpt

Lynne Dipirro Link Tree

6-week post-partum course!

40 حلقات

All episodes

1
Breaking Free from Burnout: Jo Stone on Rewiring Perfectionism & Redefining Success 44:23

منذ 3 أيام44:23

44:23

🚨 Are you stuck in the cycle of burnout, perfectionism, and overachievement? You’re not alone. In this powerful episode of Empower Her Radio , I sit down with Jo Stone, former corporate executive turned entrepreneur and the founder of The Balance Institute , to uncover the hidden cost of success—and how to break free from it. Jo’s journey is one that so many high-achieving women will relate to. She was excelling in her career, balancing her family, and doing all the things —until burnout landed her in the hospital. That moment forced her to reassess what success truly meant and rewrite the rules on how to thrive without sacrificing yourself. Now, Jo has helped nearly 400 ambitious women rewire their subconscious patterns, let go of perfectionism, and build lives that feel as good as they look. In this episode, she shares: ✅ The warning signs of burnout that high-achievers often overlook ✅ Why perfectionism is holding you back (and how to release it) ✅ How to retrain your mind to allow rest, recovery, and ease—without guilt ✅ The science behind subconscious programming and how to shift limiting beliefs ✅ Simple, actionable strategies to create success on your own terms If you’ve ever felt like you’re running on fumes, constantly striving for more, yet never feeling enough —this conversation is your wake-up call. It’s time to break free from burnout, reclaim your energy, and build a life that truly aligns with your values. Jo can you give us one last takeaway?: "If today’s conversation resonated with you, I challenge you to pause and ask yourself: ‘What would balance look like for me today?’ Then take one small action—whether it’s saying no, taking a break, or setting a boundary. You are worthy of a life that feels good, not just one that looks good. " 🎧 Listen now and start rewriting your success story! 📩 Share your biggest takeaway in the comments! Where to connect with Jo: 📍 Instagram: @thebalanceinstitute_ 📍 Facebook: @thebalanceinstitute 📍 LinkedIn: @jostone 🌎 Website: www.thebalanceinstitute.com Where to connect with Dr. Corey Winn: 📍 Instagram: @coreywinndpt 📍 LinkedIn: @coreywinn 🌎 Website: www.coreywinn.com…

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Balancing Health, Family, and Business Success Without Burnout | Esther Avant on Empower Her Radio 43:39

منذ 10 أيام43:39

43:39

Are you a high-achieving woman struggling to balance your career, family, and personal health without feeling overwhelmed? If so, you’re not alone—and this episode is for you! In this powerful conversation on Empower Her Radio, I sit down with Esther Avant, a leading health and wellness coach, personal trainer, and nutrition expert with 20 years of experience helping women take control of their well-being. Esther believes that the same strategies that drive weight loss success can be applied to career growth, entrepreneurship, and personal fulfillment—and she’s here to show us how. What You’ll Learn in This Episode: ✅ How to prioritize your health while managing a demanding career and family life ✅ The biggest mistakes high-achieving women make when it comes to self-care—and how to avoid them ✅ The connection between physical health and professional success ✅ How to overcome burnout and reclaim your energy ✅ Esther’s top productivity hacks for busy women balancing multiple responsibilities ✅ How small, sustainable changes in fitness and nutrition can transform your life As a Navy wife, mom, entrepreneur, and wellness expert, Esther knows firsthand what it’s like to juggle a million responsibilities while still striving for personal and professional success. Her approach is practical, realistic, and designed for women who refuse to settle. If you’ve ever felt like there’s never enough time to focus on YOUR health and well-being while chasing success, this episode is a must-listen! Who Is This Episode For? 💡 Entrepreneurs, business leaders, and high-achieving women who want to prioritize self-care without sacrificing career goals 💡 Busy moms looking for practical strategies to stay fit and energized 💡 Women struggling with burnout who need a sustainable, realistic approach to work-life balance 💡 Anyone looking to improve their health, nutrition, and fitness while maintaining a full, successful life Why You Should Listen: 🚀 Gain insights from a leading expert in women’s health, fitness, and productivity 🔥 Learn actionable strategies to level up your career, business, and personal life 💪 Discover how to make your health a priority—without guilt or overwhelm 🎧 Listen Now on Apple Podcasts, Spotify, or Your Favorite Podcast Platform! 📺 Watch the full interview on YouTube and subscribe for more empowering episodes! 🔗 Links & Resources: Where to connect with Esther: 📍 Instagram: @esther.avant 📍 Facebook: @avantesther 📍 LinkedIn: @estheravant 🌎 Website: www.estheravant.com Get her book: To Your Health: A Lifestyle of Health, Happiness, and Confidence – Get it here . 🌟 Follow Dr. Corey Winn: 📍 Instagram: @coreywinndpt 📍 Facebook: @coreytannerwinn 📍 LinkedIn: @coreywinn 🌎 Website: www.coreywinn.com 4 Quadrants of Quantum Sales Growth: Free Training 🌟 Subscribe to Empower Her Radio for More Episodes! #EmpowerHER #WomenInBusiness #EntrepreneurLife #SelfCare #WorkLifeBalance #HealthAndWellness #PersonalGrowth #ProductivityHacks #BurnoutRecovery #HighAchievingWomen #Mompreneur #CareerSuccess #NutritionTips #FitnessForWomen…

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The Power of Writing: How Storytelling Transforms Confidence, Clarity & Impact 36:41

منذ 17 يومًا36:41

36:41

📝 Do you struggle with self-doubt when sharing your story? Wonder how writing can enhance your personal and professional success? In this episode of Empower Her Radio, host Dr. Corey Winn sits down with Venchele Saint Dic, a renowned freelance writer, author, editor, and doctoral candidate in Public Health, to uncover the transformative power of storytelling. 🚀 Whether you’re an entrepreneur, coach, thought leader, or someone with a powerful message inside you, this conversation will inspire you to own your voice and elevate your writing for impact. What You’ll Learn in This Episode: ✅ How writing can increase confidence, self-expression, and influence ✅ The connection between storytelling and human well-being ✅ Overcoming fear, imposter syndrome, and writer’s block ✅ Practical strategies for refining your message with clarity and impact ✅ Why every high-achieving woman should embrace the power of words Venchele shares her expert insights into how writing shapes not only personal growth but also business success, brand storytelling, and thought leadership. If you’ve ever hesitated to put your ideas into words, this episode is for you! Who This Episode Is For: 🔹 Women entrepreneurs looking to refine their brand messaging 🔹 Coaches and consultants who want to communicate with impact 🔹 Aspiring authors, bloggers, and content creators 🔹 High-achieving women ready to use storytelling as a tool for influence 🔹 Anyone looking to overcome fear and confidently share their voice Timestamps: ⏳ 00:00 – Welcome to Empower Her Radio ⏳ 02:15 – Meet Venchele Saint Dic: Writer, Editor & Public Health Researcher ⏳ 08:30 – Why Writing is a Powerful Tool for Self-Discovery ⏳ 14:45 – Overcoming Writer’s Block & Self-Doubt ⏳ 21:00 – The Science Behind Storytelling & Human Well-Being ⏳ 30:20 – How to Write with Clarity & Impact ⏳ 40:00 – Advice for High-Achieving Women Who Want to Write 🔥 Don’t forget to like, comment, and subscribe for more empowering content! Connect with Venchele Saint Dic: 📍 Instagram: @venchelesaintdic 🌎 Website: www.pathwaycoachwriting.com Connect with Dr. Corey Winn: 📍 Instagram: @coreywinndpt 📩 Email: corey@coreywinn.com 🌎 Website: www.coreywinn.com 4 Quadrants of Quantum Sales Growth: www.elysearcher.com/coreywinn Rise and Step Into Your Power (Freebie): Morning Routine for Success and Fulfillment…

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🚀 What if mastering your voice and presence could unlock the doors to your biggest opportunities? 35:22

منذ 24 يومًا35:22

35:22

This week on Empower Her Radio , I’m joined by Mary Van Dorn, an international speaker, mentor, and philanthropist dedicated to helping women leaders master their voice, presentation style, and executive presence. With over a decade of experience, Mary has guided countless executives and entrepreneurs in breaking through fear, increasing sales, and amplifying their impact—all through the power of effective communication. 💡 In this Episode, You’ll Learn: ✅ The biggest mistakes women make in public speaking (and how to fix them) ✅ Why mastering your voice and presence is critical for career and business growth ✅ How to overcome imposter syndrome and show up powerfully on any stage ✅ The secret to engaging any audience—from boardrooms to keynotes ✅ Practical strategies for selling your ideas and inspiring action If you’re a high-achieving woman ready to step into your power, this episode will give you the tools and confidence to own any room, speak with impact, and magnify your presence in your industry. 🎧 Listen now: [Insert podcast link] 📲 Connect with Mary Van Dorn: 🌐 Website: MaryVanDorn.com 📩 Free Resource: 12 Things You Never Want to Say with a Mic in Your Hand 💡 Join the conversation: Tag us on Instagram and share your biggest takeaway! 📲 Connect with Dr. Corey Winn: 🌐 Website: www.coreywinn.com 📩 Free Resource: Dream Life Blueprint #PublicSpeaking #WomenInLeadership #ExecutivePresence #ConfidenceOnStage #SpeakingTips #MindsetForSuccess #EmpowerHerRadio…

1
Unlocking the Minds of Today’s Kids: Parenting Insights with Nicole Runyon, LMSW 39:41

منذ 4 weeks39:41

39:41

In this must-listen episode of Empower Her Radio , we dive deep into the world of modern parenting with Nicole Runyon, LMSW—a renowned psychotherapist, keynote speaker, and expert in child and adolescent mental health. With over 20 years of experience, Nicole has a rare ability to bridge the gap between parents and their children, helping adults truly understand what’s going on inside the minds of today’s kids. We discuss: ✅ The biggest myths about parenting in today’s digital age ✅ How to navigate social media’s impact on teens and tweens ✅ The hidden struggles kids face—and what they really need from parents ✅ Practical, science-backed strategies for raising confident, resilient young adults Whether you're a high-achieving mom balancing career and family, or a parent seeking real guidance in a world flooded with outdated advice, this episode will empower you to step into your role with clarity, confidence, and purpose. 🎧 Tune in now and transform the way you connect with your child! 📲 Follow Nicole Runyon: IG: @igenerationmentalhealth Website: www.nicolerunyon.com 💡 Join the conversation: Tag us on Instagram and share your biggest takeaway! #ParentingTips #EmpoweredParenting #ChildDevelopment #RaisingResilientKids #MentalHealthMatters #EmpowerHerRadio 📖 Pre-order Free to Fly today: Pre-Order Here! Connect with Corey: IG: @coreywinndpt Website: www.coreywinn.com Blueprint: www.coreywinn.com/dreamlifeblueprint…

1
Unlocking Wealth Wisdom with Laurett Arenz 32:56

منذ 5 weeks32:56

32:56

Are you ready to take control of your financial future? This week, I’m joined by the incredible Laurett Arenz—a Financial Advisor, former Mrs. America, and powerhouse entrepreneur—who’s here to demystify wealth building. In this episode, we dive into: 💡 The mindset shifts every woman needs to start creating generational wealth. 💰 Common misconceptions about financial planning (and what you really need to know). 📈 Practical steps to grow and protect your wealth, no matter where you are in your journey. With over 30 years of experience in empowering entrepreneurs, Laurett shares her proven strategies for success, including insights from her book, The RAFT Strategy: Your Retirement Approach Free of Tax . Whether you're a high-achieving mom striving for growth or a woman ready to step into her full potential, this episode is packed with wisdom to help you create the financial freedom you deserve. 🎧 Tune in now and take the first step toward a wealthier future! Connect with Corey: IG: @coreywinndpt website: www.coreywinn.com Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint Connect with Laurett: www.WeBuildYourWealth.com Home - The RAFT Strategy…

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✨ Let Go to Leap Forward: The Power of Stillness and Authenticity 20:24

منذ 6 weeks20:24

20:24

In this heartfelt and unfiltered episode, I show up as my truest self—cozy, minimal makeup, and embracing the simplicity of life as the snow rolls in. Together, we dive into the struggles and potential areas for growth, that many high-achieving women face: the constant need to control, fill every moment with activity, and push ourselves to the brink of exhaustion. I share my personal journey of letting go of the grind, learning to embrace stillness, and discovering the transformational power of meditation—even when life feels too busy. It's about releasing the "shoulds," creating space for clarity, and recognizing that true success—whether financial, relational, or personal—often stems from the quiet moments where we reconnect with ourselves. If you’ve ever felt overwhelmed by the endless demands of life or wondered how to create the space for the quantum leaps you desire, this episode is for you. Let’s redefine productivity, embrace the stillness, and uncover the magic that happens when we release control and simply be . 🎧 Tune in now to take the first step toward alignment, growth, and the life you’ve always dreamed of. Be sure to take advantage of these resources: Rise and Step Into Your Power: My Morning Blueprint for Success and Fulfillment Dream Life Blueprint Connect with me: IG: @coreywinndpt website: www.coreywinn.com email: corey@coreywinn.com…

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🎙️ Unlocking Confidence and Embracing Your Extraordinary Life with Simone Knego 41:59

منذ 7 weeks41:59

41:59

In this inspiring episode, I sit down with Simone Knego—a powerhouse speaker, award-winning author, and confidence coach for high-achieving women. Best known for her best-selling book, The Extraordinary UnOrdinary You , Simone has captivated audiences worldwide as a two-time TEDx speaker and co-host of the globally ranked podcast Her Unshakeable Confidence , which she co-hosts with her daughter, Olivia. Simone shares how she’s helped countless women overcome self-doubt and reconnect with their confidence through her signature REAL Method. We’ll dive into her incredible journey, including climbing Mt. Kilimanjaro—a feat she accomplished solely to prove to herself that she could. Simone’s story is a testament to the power of resilience, self-belief, and embracing life’s challenges to uncover your own extraordinary. We also discuss her upcoming second book and her mission to inspire women to live authentically, embrace their unique gifts, and find fulfillment in both their personal and professional lives. 🌟 If you’re a high-achieving mother or a woman ready to elevate your life, this episode is packed with actionable insights to help you step into your full potential. 📌 Listen now and get ready to be inspired by Simone’s extraordinary journey! Connect with Corey: IG: @coreywinndpt website: www.coreywinn.com Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint Connect with Simone: IG: @simoneknego website: www.simoneknego.com Podcast: Her Unshakeable Confidence Podcast…

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Finding "Work-Life Harmony" with Christina Viera 38:12

منذ 8 weeks38:12

38:12

In this transformative episode of Empower Her Radio, Dr. Corey Winn sits down with Christina Vieira for a heartfelt conversation about achieving how Christina puts it "work-life harmony". Christina shares her unique perspective on balancing personal and professional responsibilities while staying true to your intuition and passions. Together, they explore the possibilities for women considering a transition from demanding careers in corporate or healthcare to a more fulfilling and flexible path. As a seasoned travel agent and mentor, Christina reveals how she guides her clients toward success in the travel industry. From setting up the foundation for a thriving entrepreneurial journey to crafting a business that aligns with personal goals, Christina’s insights are both empowering and actionable. This episode also features an exclusive look at Christina’s upcoming program launching at the start of the year. Designed for women ready to embrace change, this program offers a roadmap for building a successful side hustle or making the leap into full-time entrepreneurship. Whether you're searching for a new career direction or simply curious about the travel agent world, this conversation provides the inspiration and tools you need to take the next step. Tune in to discover how to: Listen to your intuition and navigate career transitions. Build a successful side hustle or entrepreneurial venture. Find harmony between your personal and professional life. Empower Her Radio continues its mission to inspire women to live authentically, pursue their passions, and create a life they love. Don’t miss this powerful discussion packed with practical advice and uplifting stories! Connect with Dr. Corey Winn IG: @coreywinndpt www.coreywinn.com Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint Connect with Christina Vieira Christina Viera: https://www.linkedin.com/in/christina-vieira-68830b2a/ Showcase the World Travel: https://www.linkedin.com/company/showcase-the-world-travel/…

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Manifesting Money & Breaking Limiting Beliefs with Elyse Archer 39:15

منذ 9 weeks39:15

39:15

A re-release of one of my favorite episodes!! Ready to transform your relationship with money and unlock your full earning potential? In this powerful episode, I sit down with Elyse Archer, founder of the She Sells and Superhuman Selling movements, to talk about manifesting money, overcoming limiting beliefs, and creating abundance in your life. Money is often a taboo subject, but it’s time to rewrite the narrative. Whether you’ve been raised to believe money is "bad" or that wealth is unattainable, this episode will show you how to shift your mindset and step into your power. Elyse shares her incredible journey of transformation—how redefining her beliefs around money completely revolutionized her life and business. She’s now helping women (myself included!) achieve quantum leaps in their income, impact, and fulfillment. 🎉 Special Resource: Don’t miss the free training Elyse created just for this episode! Access it here: www.elysearcher.com/coreywinn 💡 About Elyse Archer: Elyse empowers entrepreneurs and sales professionals to revolutionize the way they sell, achieve financial freedom, and create lives they love. I am so excited to be partnering with her in 2025 as a She Sells and Super Human Selling Consultant. Learn more at www.elysearcher.com. This episode isn’t just about money—it’s about empowering women, embracing abundance, and stepping into the next level of your life. Tune in now, and let’s talk about the money breakthrough you’ve been waiting for! Connect with Dr. Corey Winn: IG: @coreywinndpt website: www.coreywinn.com Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint…

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A Special Re-Release of Our Most Popular Episode with Lindsey Carnick 51:03

منذ 10 weeks51:03

51:03

We’re bringing back one of our most loved episodes! Join Dr. Corey Winn as she revisits an incredible conversation with Lindsey Carnick, LCSW, MSW, MA, about navigating work-life balance, managing mental load, and breaking free from the "shoulds" that hold us back. Lindsey’s practical advice and compassionate perspective have made this episode a standout favorite among listeners, and we’re excited to share it with you again. Lindsey Carnick is the owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adults and couples across Colorado, Massachusetts, Maryland, Maine, Connecticut, Nevada, Nebraska, and Rhode Island. With expertise in treating anxiety, depression, anger, stress, life stage changes, and relational issues, Lindsey empowers her clients to thrive both personally and professionally. Beyond her therapy work, Lindsey is a nationally recognized speaker, offering workshops on Practical/Tactical Stress Management, work-life balance, effective communication, and more—topics vital to today’s busy professionals. In this episode, Dr. Corey and Lindsey delve into: The realities of the mental load and its impact on women. How to stop living by the "shoulds" and start creating a life you love. Practical strategies to manage stress and prevent burnout. Building work-life balance in a way that aligns with your values. Navigating relational challenges and improving communication. If you’re ready to take control of your life, reduce stress, and embrace harmony between your personal and professional worlds, this episode is for you. Lindsey’s actionable insights will inspire and empower you to make meaningful changes that resonate with your goals and aspirations. Don’t miss this chance to rediscover the wisdom and strategies that have resonated with so many of our listeners. Subscribe to Empower Her Radio to stay connected to more inspiring content, and share your favorite moments from this episode in the comments below! Connect with Dr. Corey Winn: IG:@coreywinndpt website: www.coreywinn.com Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint Lindsey Carnick, Therapist LinkedIn: https://www.linkedin.com/in/lindsey-carnick-therapist/…

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Release the Old, Step Into the New: A Journey to Clarity and Alignment 24:06

منذ 11 weeks24:06

24:06

In this transformative solo episode of Empower Her Radio , I take you on a journey to reconnect with your authentic self and redefine what you stand for. Together, we’ll explore how to identify who you are being , uncover what’s been holding you back, and release the fears that no longer serve you. I’ll guide you through a powerful exercise designed to help you shed your old personality and step into alignment with your true purpose. Through personal stories, I share how letting go of the grind mentality and trusting divine nudges has brought me clarity and momentum toward an exciting launch coming in 2025. This episode is for women ready to embrace significant transformation, unlock their purpose, and create a life filled with alignment, empowerment, and fulfillment.…

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Breaking the cycle of survival mode with LynAnn Weaver! 42:40

منذ 12 weeks42:40

42:40

Breaking the Cycle of Survival Mode with LynAnn Weaver In this episode of Empower Her Radio , I sit down with LynAnn Weaver, the founder of Healthcare Elevation Partners and a Certified High Performance Coach, to discuss the unique challenges faced by healthcare practitioners. LynAnn, a trailblazer in merging healthcare leadership, business growth, and high-performance coaching, shares her insights into why physicians and healthcare leaders often push themselves to their limits, running in survival mode until they face burnout, health concerns, or strained relationships. With a proven track record of elevating individual and organizational success—boosting practice growth by up to 67% and earning national recognition for her leadership—LynAnn offers actionable advice on how healthcare professionals can recognize their limits, prioritize well-being, and lead more balanced, fulfilling lives. If you're a healthcare professional or leader feeling the pressure of constant overwork, this episode is for you. Learn how to break free from survival mode and create a healthier, more sustainable approach to your career and life. Listen now to discover tools and strategies to elevate your performance and well-being. HealthcareLeadership #HighPerformance #BurnoutPrevention #PodcastEpisode #EmpowerHerRadio Connect with Corey: IG: @coreywinndpt website: www.coreywinn.com Blueprint: www.coreywinn.com/dreamlifeblueprint Connect with LynAnn Weaver www.linkedin.com/in/lynannweaver www.instagram.com/lynannweaver www.facebook.com/lynannweaver https://www.youtube.com/@HealthCAREElevation Or @lynannweaver on LinkedIn, Instagram, Facebook Links to freebie: Free gift: www.healthcareelevation.com/hpi…

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Holiday Survival Guide: Prioritize Yourself and Thrive This Season 16:17

منذ 13 weeks16:17

16:17

The holidays are here, and while they’re meant to be a time of joy, they often bring stress, overwhelm, and endless to-do lists. In this episode, I explore the challenges that come with the season—from Thanksgiving to Winter Solstice, to Christmas, Hanukkah, and Kwanzaa to New Year’s—and how they can leave you feeling drained if you let them. Tune in for practical tips to keep your emotions in check, lower stress, and make yourself a priority amidst the chaos. You’ll learn how to create meaningful memories while staying grounded, calm, and connected to what truly matters most. If you’re ready to enjoy the holidays without losing yourself in the hustle and bustle, this episode is for you. Listen now and reclaim your peace this holiday season! Perfect for high-achieving moms and women looking to simplify and thrive during the most hectic time of the year. Here's that recipe I talked about: Be sure to follow and connect with me: IG: @coreywinndpt website: www.coreywinn.com…

1
What can happen when you invest in yourself! 48:48

منذ 14 weeks48:48

48:48

Join me this week as I get the pleasure and honor of interviewing Kathy Washburn and learn all things "Type C Personality". Before I met Kathy earlier this year, I'd never heard of "Type C Personality" and I'm sure you haven't either. Everything she speaks on fascinates me and has allowed me to personally reflect on my own past and gain even more clarity in my own journey of continued personal growth. I hope you enjoy this episode!! Connect with Corey: IG: @coreywinndpt Website: www.coreywinn.com Email: corey@coreywinn.com Connect with Kathy Website - https://kathywashburn.net Instagram - https://www.instagram.com/kathywashburndotnet/ Ted Talk - https://www.youtube.com/watch?v=vK8JC60k-zM Quotes: “You're under no obligation to be the same person you were 5 minutes ago.” Alan Watts "I used to put things on my to do list just so I could erase them. Erasure, allowed me to disappear into the needs of others. Erasing myself in the process." Doireann Ni Ghriofa fromher book, A Ghost In The Throat. Positive Psychology surveys: Positive Intelligence Saboteur Assessment https://assessment.positiveintelligence.com/saboteur/overview Personal Strengths Survey ViaCharacter.Org…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Empower HER Radio with Dr. Corey Winn « » Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!

Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Empower HER Radio with Dr. Corey Winn « »
Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!