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How to Deal with Stress instead of Manage it
Manage episode 424519364 series 3570948
المحتوى المقدم من Alyssa Starr Carlson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alyssa Starr Carlson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In our busy lives trying to be successful in all aspects of our lives like motherhood, being wife, a friend, a coworker, a business woman, an entrepreneur. It is so easy to get bogged down by stress. When we try to work on ourselves sometimes it only adds to the pile of stuff we just don't have time for. In this episode Michael and I discuss the realities of stress and give some great tools on how to take back your power, and learn to rewrite the stories you've been telling yourself. I share a personal store of how powerful intention, feeling and KNOWING can be for making changes and unfolding the life you desire. We hope you enjoy this episode!
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