One From The Vault - Overcoming Anxiety with Dr. Russel Kenedy - Episode 49

Makes Sense with Dr. JC Doornikc

This being one of my all time favorite episodes from the Rise Up with Dragon Podcast.

DO YOU SUFFER FROM ANXIETY? Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety, and moved on to live my best life, this topic and guest are very exciting for me. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple.

Join me and my special guest Russel Kennedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity on what Anxiety really is, and as Dr. Russel says "Show you the Way Out".

Dr. Russel will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple.

Watch Episode on Youtube: https://youtu.be/uRs-aVzv7v0

Follow Dr. Russel Kennedy:

• IG: @theanxietymd
• Book On Amazon: https://amzn.to/47cD3kq
• Website: https://www.theanxietymd.com

Connect WIth Dr. JC Doornick “The Dragon”:

• https://zez.am/makessense

Show Highlights:

0:00 - Intro

1:07 - Welcome Dr. Kenedy (The Anxiety Prescription) - https://amzn.to/47cD3kq

2:43 - The true source of Anxiety? The Back Story

4:41 - Uncovering the source of Anxiety with LSD?

10:36 - Where anxiety lives? Not what you thought.

12:25 - How do you leave the practice of medicine?

15:35 - Anxiety is not a mind thing, its an alarm in your body.

1843 - The Brain is a Meaning Making Makes Sense Machine

24:20 - Break for Sponsor - Makes Sense Academy

26:41 - How does someone become conscious they are having a panic attack?

33:44 - The Alarm Anxiety Cycle