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37: Managing Election Anxiety | Jason Nicholsen of Within Reach Therapy
Manage episode 439473976 series 3562904
المحتوى المقدم من Rachel Harrison. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Harrison أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jason Nicholsen, a Licensed Clinical Social Worker who specializes in managing election anxiety, discusses the impact of the 24-hour news cycle, social media misinformation, and political division on mental health. Jason gives strategies for managing political stress, from being mindful of media consumption to focusing on actionable responses that align with personal values. As the 2024 presidential race heats up, this episode is a must-listen for anyone feeling overwhelmed during this election season.
About Jason Nicholsen:
Jason Nicholsen, LCSW, is a Licensed Clinical Social Worker and the owner of Within Reach Therapy, a virtual group practice dedicated to providing compassionate and specialized care. With a focus on working with adults and members of the LGBTQ+ community, Jason addresses a range of mental health challenges, including anxiety, trauma, financial stress, and political stress. His expertise lies in guiding clients through life’s complexities using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
With a Master’s degree in Social Work from New York University and a commitment to inclusive, affirming care, Jason has been in private practice since 2016. He is passionate about helping clients navigate financial and political pressures, which are increasingly impacting mental health, especially within marginalized communities. Jason strives to create a safe, supportive space for clients to explore these stressors and move towards greater resilience and well-being.
Episode Timestamps:
- (01:35) Jason’s background; political anxiety in Washington, D.C.
- (04:15) The psychological impact of political divisiveness
- (08:30) Recommendations for fact-checking information
- (11:00) Tips for managing election anxiety and national trauma
- (19:35) Self-care and seeking help; managing social media consumption
Watch this episode on YouTube:
youtube.com/@TheMentalHealthEntrepreneurPod
Connect with Rachel:
Facebook Group: The Mental Health Entrepreneur
Website: traumaspecialiststraining.com
Instagram: instagram.com/trauma_specialist
LinkedIn: linkedin.com/in/rachel-harrison-81a4796
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