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Five things vegan women need to know about protein during menopause
Manage episode 419262888 series 3562598
المحتوى المقدم من Anna Pelzer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Pelzer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Protein is definitely an important topic, and an important one, especially for menopause. Aside from the structure of the body, protein plays many critical roles in maintaining our health.
In this episode, you will learn:
-why our protein needs change with age
-why we need as much protein variety as possible
-how protein affects mood
-how to know if you are not getting enough protein
And much more!
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
DISCLAIMER: This information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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