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Exploring Fascia Health with Dreena Burton
Manage episode 422054284 series 3562598
المحتوى المقدم من Anna Pelzer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Pelzer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
For this episode, I interviewed Dreena Burton (the OG vegan author with six solo printed titles and two additional books co-authored with Dr. Neal Barnard) about her fascial self-stretching method, which provides the tools to regain a youthful body free of pain and stiffness.
You will learn:
How Dreena transitioned from cookbook author to Fascia FLO
How overactivity impacts peri menopause
How Fascia FLO nourishes the organs
Why the source of your pain might surprise you
How an office job affects the body
Why fitness doesn't have to be painful
Dreena's websites: dreenaburton.com and fasciaflo.com Follow Dreena on Instagram: https://www.instagram.com/dreenaburton/ Follow Dreena on Facebook: https://www.facebook.com/DreenaBurtonPlantPoweredKitchen
Get my free Vegan Menopause 3-Day Meal Plan! It's packed with plant protein to help you feel full longer, stabilize your blood sugar, boost your mood, and feel better overall during perimenopause!
DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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