E32 | HEALTH HACK: What Foods Are Good For My Heart?

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health.

She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer properties of omega-9 fatty acids.

Dr. Patel emphasises the role of magnesium in maintaining a healthy heart and discusses the significance of omega-3, 6, and 9 fatty acids and their impact on lipid metabolism. She also highlights the importance of monitoring homocysteine levels and the role of B vitamins in heart health as well as suggests using a pulse wave velocity monitor (PWV) to maintain arterial flexibility.

In this episode you’ll hear about:

• The significance of omega-3 and omega-9 fatty acids for heart health
• Foods that have anti-inflammatory and anti-cancer properties
• Why it is important to monitor homocysteine levels
• How B vitamins contribute to heart health
• The role of a pulse wave velocity monitor (PWV) in monitoring and maintaining arterial flexibility for heart health
• Practical hacks for supporting heart health, such as getting tested for fatty acid and homocysteine levels

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

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