77. How To Make Lasting & Real Change with Weight Loss with Consistency Coach Liz Henderson

But First, She Failed

In this episode, Host Paola Soares speaks with consistency coach and postpartum expert Liz Henderson.

Liz is also the host of top rated fitness podcast The Tough Love Mom Podcast.

She gained a lot of weight when pregnant so once postpartum rolled around, she leaned on discipline, consistency, and simple habits to lose 80 pounds in 1 year after her first baby and 70 pounds in 14 months after her second.

The Tough Love Mom Co helps moms get disciplined and lose weight by focusing on simple, sustainable changes over time — the same things Lizused in her own weight loss journey.

She believes that a lot of messaging in mom culture can enable the “mom struggle” when really we are so much more capable than we realize.

In this episode she shares the 2 main obstacles that women face when it comes to weight loss, the key to real long term sustainable change and how to go about goal setting when it comes to your health… this and so much more…

Connect with Liz

Instagram: @mrslizhenderson

The Though Love Mom Podcast

startingpointschool.co

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Paolasoares.com

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