Solve Weight-Loss Resistance and Prevent Disease with Metabolic Flexibility w/ Becca Chilczenkowski

Wiser than Before

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski

You’ll discover…

• Why your body’s “fat burning switch” might be stuck—and how to fix it
• Surprising reasons calorie restriction could be holding back your weight loss
• How to finally turn on your body’s natural detox mode
• When “healthy eating” secretly damages your metabolism
• The powerful, overlooked benefits of tracking ketones and blood sugar

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com