Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou

Wiser than Before

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.

If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou

You’ll discover…

• How to leverage your circadian rhythm for easy fat loss
• Why fat loss happens more efficiently while you sleep
• Why circadian rhythm is better than injections for boosting hormones
• Why artificial blue light at night stops your body’s repair hormones
• How cold temperatures improve your sleep
• The key to energy is understanding your body is like a battery
• How to supercharge your battery with sunlight and grounding
• Why getting sunlight at the right times boosts fat loss
• Choosing the best foods by syncing with your body's natural rhythms

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson
• Boost Health with Fewer Supplements and Less Effort

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com