coming home to yourself

Coming Up For Air

In this episode, Emma reflects on the themes of wintering and transformation. She discusses the concept of death and rebirth, both in the natural world and in personal growth. Emma announces the launch of a program called Preparing for Bloom, which focuses on the death and rebirth process. She emphasizes the importance of coming home to oneself and developing a spiritual practice to navigate the ungroundedness of the external world. Emma encourages listeners to find pleasure and honor their transformation, and reminds them that the journey of transformation is unique for everyone.

Preparing for Bloom (February 26th - March 25th); 10 person Container Journeying through Transformation

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Chapters

00:00

Introduction and Checking In

04:46

Wintering and Transformation

08:09

Preparing for Bloom

13:44

The Process of Transformation

16:01

Coming Home to Yourself

21:35

Navigating Confusion and Murkiness

24:49

The Mind and the Body

30:06

Finding Pleasure and Honoring Transformation

44:42

The Journey of Transformation

49:08

Conclusion and Invitation