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المحتوى المقدم من Ronald A. Thomas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ronald A. Thomas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Read Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan ful

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When? This feed was archived on June 07, 2024 23:13 (5M ago). Last successful fetch was on December 26, 2023 23:14 (10M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 391792715 series 3542734
المحتوى المقدم من Ronald A. Thomas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ronald A. Thomas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

((CLICK / COPY THE LINK to read this book)): https://koleksimajalah900.blogspot.com/?book=1678465259 =========== (Read the book Now) Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) By Full Pages PDF Audio-books and eBook. =========== Unlock the secrets within the pages of my newest release! Join the ranks of readers who have experienced the thrill. Grab your copy now and get ready for a rollercoaster of emotions!. =========== Reading Books Online: Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) A flexible dieting, macro tracking food journal created by women for women Ready to kickstart your new year&8217s fitness resolutions? Got bodygoals in 2020? Then start tracking your nutrition todayIf you&8217re a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories.WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t CREATED BY WOMEN FOR WOMENA food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there&8217s a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible.There&8217s also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you:SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your &8216why&8217 - understand what drives and motivates you to succeed.MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas.TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you&8217re over or under target.ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger.CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper.MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that&8217s easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - &8216The Bench Press&8217)ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020 Buy your macro tracker journal today =========== Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) PDF Download Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) KINDLE Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) EBOOK Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) EPUB Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Read Online Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full PDF Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Free Audiobook Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) F.R.E.E Read Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Access Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Chapter Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Edition =========== MEET YOUR NEXT�FAVORITE�BOOK Over 4.2 million eBooks ready to�download now. Discover important books for�all ages to read�this month and beyond. Read anytime, anywhere with Booktorrent. SIGN UP NOW AND START READING RIGHT AWAY Thanks for joining us


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Artwork
iconمشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on June 07, 2024 23:13 (5M ago). Last successful fetch was on December 26, 2023 23:14 (10M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 391792715 series 3542734
المحتوى المقدم من Ronald A. Thomas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ronald A. Thomas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

((CLICK / COPY THE LINK to read this book)): https://koleksimajalah900.blogspot.com/?book=1678465259 =========== (Read the book Now) Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) By Full Pages PDF Audio-books and eBook. =========== Unlock the secrets within the pages of my newest release! Join the ranks of readers who have experienced the thrill. Grab your copy now and get ready for a rollercoaster of emotions!. =========== Reading Books Online: Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) A flexible dieting, macro tracking food journal created by women for women Ready to kickstart your new year&8217s fitness resolutions? Got bodygoals in 2020? Then start tracking your nutrition todayIf you&8217re a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories.WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t CREATED BY WOMEN FOR WOMENA food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there&8217s a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible.There&8217s also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you:SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your &8216why&8217 - understand what drives and motivates you to succeed.MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas.TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you&8217re over or under target.ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger.CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper.MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that&8217s easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - &8216The Bench Press&8217)ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020 Buy your macro tracker journal today =========== Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) PDF Download Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) KINDLE Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) EBOOK Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) EPUB Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Read Online Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full PDF Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Free Audiobook Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) F.R.E.E Read Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Access Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Chapter Macro Tracking Journal & Nutrition Log Book: IIFYM diary & daily food log for women to plan full day of eating and track macros for body recomp, fat ... journals, Food diaries & Meal trackers) Full Edition =========== MEET YOUR NEXT�FAVORITE�BOOK Over 4.2 million eBooks ready to�download now. Discover important books for�all ages to read�this month and beyond. Read anytime, anywhere with Booktorrent. SIGN UP NOW AND START READING RIGHT AWAY Thanks for joining us


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