The Dopamine Crash & Motivation

Getting Soul Fit with Melissa Paige

The Dopamine Crash & Motivation

Hosted by: Melissa Paige

This episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term.

“To succeed, and embody the GOAL, we have to set our environment up for success”

IN THIS EPISODE

• Dopamine and Motivation
• What foods to consume to increase Dopamine
• How much protein to consume for Dopamine intake
• The recommended amount of movement or exercise to raise Dopamine
• Dopamine and mood regulation
• Setting goals via the SMART technique
• Setting your environment up for success
• Manifesting easily while embodying your new life to thrive

Getting Soul Fit Podcast Updates

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Instagram: www.instagram.com/themelissapaige

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Other Related Episodes:

Let’s Get Motivated…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000590647836

Spotify: https://open.spotify.com/episode/3hIcH6MNtfV9Ph5Dkl42KG?si=qn8PhCmhQYK5vKewVjVRRg

*Name of the App for Guided Meditations & Breathwork Exercises: "Insight Timer"