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Raise Your Vibe and Stop Stopping Yourself
Manage episode 395535677 series 3542017
المحتوى المقدم من Melissa Paige. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Paige أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Raise Your Vibe and Stop Stopping Yourself
Hosted by: Melissa Paige
This episode is about your energy and raising your vibe to live your best life!
“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”
IN THIS EPISODE
- Raising your vibe is an inside out job
- How what we watch, what we listen to AND what we consume impact us
- What activities to do to make you feel amazing
- How to trick your brain into working FOR you
- Setting up your environment for success
- Setting Boundaries: Internal and external
Getting Soul Fit Podcast Updates
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Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
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Other Related Episodes:
What Do You Stand For? Setting Healthy Boundaries…..
Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ
*Name of the Apps for Positive Health:
·
Guided Meditations &
Breathwork Exercises: "Insight Timer"
·
Breathwork: “Breathwrk”
·
Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
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