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Navigating Difficult Relationships - A Festive Guide
Manage episode 456087244 series 3534140
المحتوى المقدم من Ruth Wood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ruth Wood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home.
In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity.
We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up!
I’ll also touch on when it’s okay to step away from toxic dynamics entirely and how to protect your peace during the busiest time of the year. If the holidays feel overwhelming, this is your reminder to take care of yourself first!
Here are the highlights
(03:38) Sources of Conflict During the Festive Season
(04:44) Strategies for Managing Conflict
(10:08) Dealing with Grief and Loss
(11:43) Final Thoughts and Encouragement
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This podcast is proudly produced by The Podcast Boutique
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