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PTU Bonus Tip 12: Unilateral versus Bilateral Training
Manage episode 364343416 series 3479116
المحتوى المقدم من Personal Training Unlocked. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Personal Training Unlocked أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There is a misconception out there, that to get stronger, we need to lift heavier. Strength is the result of repeated challenge, consistency and hard work over time. If the muscles you target are feeling an extra stimulus via added repetitions, added weight, or a manipulation of leverage, then there is potential for change, ie strength increases. Matt discusses how you can use the same weights to get stronger, or take a couple steps in a different direction, to arrive at the same goal. Single-arm/leg vs. Both arms/legs exercise all can be used strategically, to prompt the body to change. Here’s how and why! Download, listen enjoy and please share!
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