126 | Coach Carrie Answers a Question: Rachel’s Resentfulness

The Injured Athletes Club

“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”

In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.

This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she’s missing.

Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery. She explains the difference between envy (wanting what someone else has) and jealousy (fearing losing something you have).

Gratitude helps, she notes—but self-compassion may be an even more powerful tool to manage these feelings. By being kind to yourself and acknowledging your emotions, you can process them effectively.

Resources/links:

• Episode 75: Another Mother Runner’s Dimity McDowell: Adventures Ahead

You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.

To access more resources for injured athletes:

• Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries—now available as an audiobook!
• Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
• Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work
• Join The Injured Athletes Club mailing list, for news and updates
• Join The Injured Athletes Club Facebook group, for support and camaraderie
• Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
• Email us at [e-mail] with questions, guest suggestions, or other feedback

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.