Taking Back Your Voice: Communication Tips for Women Over 50

Aging with Grace & Style

Show Notes:

Summary:

In this episode of "Aging with Grace & Style," Valerie discusses effective communication strategies tailored for women over 50. She tackles common issues such as being talked over, dismissed, or underestimated due to age or gender. Valerie shares essential tips on using assertive communication to ensure your voice is heard, respected, and valued in both professional and personal settings. By discussing scenarios like asking for a raise or being overlooked for projects, she illustrates how to articulate your value confidently and appropriately. Valerie also emphasizes the importance of nonverbal cues like posture and voice tone that enhance your message and presence.

Timestamps:

00:02 Introduction to Communication Strategies for Women Over 50

01:08 The Impact of Ageism and Subtle Sexism in Everyday Interactions

01:58 Differentiating Assertive Communication from Passive and Aggressive Styles

03:04 Example Scenarios: Asking for a Raise with Assertive Communication

03:39 Addressing Ageism and Its Impact on Professional and Personal Life

04:42 Strategies to Counter Age-Related Assumptions and Dismissals

06:38 Utilizing Nonverbal Cues to Enhance Authority and Confidence

08:17 Weekly Challenge: Adjusting Personal Communication Styles

09:21 Conclusion, Encouragement to Subscribe, and Invitation to Continue the Conversation

Key Takeaways:

• Assertive communication is key to being heard without crossing into aggression. Use direct and clear language to state your needs and contributions.
• Combat ageism by addressing it head-on with statements that highlight your experience and eagerness to contribute, changing the narrative around aging.
• Nonverbal communication, such as posture, eye contact, and voice modulation, plays a crucial role in how your message is perceived. Practice these elements to enhance your authoritative presence.
• Preparation is critical. Organize your thoughts and main points to convey your message with clarity and confidence, boosting your overall communication effectiveness.
• Continual self-assessment of your communication style can lead to significant improvements. Reflect on areas where you can be more assertive or situations that require a strategic reframe to better advocate for yourself.

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