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The 1 Minute Meditation with Ann Swanson
Manage episode 428009369 series 3435386
المحتوى المقدم من Alison Katschkowsky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alison Katschkowsky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.
Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.
Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.
HIGHLIGHTS:
4:41 Benefits of Meditation Revealed
7:20 Integrating Meditation into Lifestyle
11:19 Meditation as Mental Exercise
14:14 The Cycle of Meditation
15:55 Misconceptions About Meditation
19:18 Meditating in Real-World Settings
23:12 Meditation as Mind-Body Practice
25:11 Customizing Meditation Techniques
29:52 Building Meditation Habits
CONNECT WITH ANN:
Meditation for the Real World book
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