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One Foot In, One Foot Out with Kathleen Slate
Manage episode 424239628 series 3435386
المحتوى المقدم من Alison Katschkowsky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alison Katschkowsky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.
Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes.
Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.
HIGHLIGHTS:
12:55 Overcoming Excuses and Embracing Control
17:03 Importance of Self-Awareness and Choices
25:14 Starting Your Self-Care Journey
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