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Master Your Inner Critic with Chris Salem
Manage episode 395733594 series 3435386
المحتوى المقدم من Alison Katschkowsky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alison Katschkowsky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.
Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.
HIGHLIGHTS:
06:43 Thinking from intentions vs expectations
10:20 Mastering Communication for Alignment and Productivity
13:36 Self-Care Practices and Shedding Self-Limiting Beliefs
16:11 The Secret of Success: Daily Routine and Consistency
19:01 Creating Private Time for Vision Casting and Growth
20:22 Progress and Learning from Setbacks
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