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An Easy Breathing Process for Self-Care with Ali Levine
Manage episode 399535162 series 3435386
المحتوى المقدم من Alison Katschkowsky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alison Katschkowsky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.
Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support.
HIGHLIGHTS:
09:12 Importance of Being Aware of Facilitation and Trauma Release
10:30 Understanding the Basics and Science Behind Breathwork
13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork
25:57 Embracing Every Moment and Taking Action
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