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Healthy Mompreneur: The Power of Sleep
Manage episode 348024681 series 3419883
المحتوى المقدم من Tracey Pontarelli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tracey Pontarelli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How does your sleep impact your business and life?
This is the first of a two-part Healthy Entrepreneur series. With this series, I want to remind you how important being healthy is, especially as an entrepreneur.
Oftentimes as we're trying to build our own business, we lose track of what is really healthy for ourselves and our wellbeing. Sleep is critical to every aspect of our health. In fact, there is not any part of our health that is not negatively impacted by a lack of sleep.
In today’s podcast, I want to highlight how a lack of sleep negatively impacts every marker of health.
This episode covers:
Why sleep is important
Steps you can take in order to get more sleep
We all have goals, deadlines, and sales. With that our self-care really takes a beating, becoming the last thing on the list. Let’s change that!
Join me for this episode and become more magnetic in your biz and life
For more resources visit https://traceypontarelli.com/
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