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Healthy Mompreneur: How to get rid of stress
Manage episode 348024680 series 3419883
المحتوى المقدم من Tracey Pontarelli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tracey Pontarelli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How can you best manage your stress?
Last week we had the first part of the Healthy Entrepreneur series, where we had a closer look at the power of sleep. The second part of this series focuses on how to get rid of stress. You might be doing an eye roll right now, thinking: “Oh man who isn't stressed?!” That’s true.
Stress has become our daily companion, and that’s why I want to share with you some of my favorite skills to manage stress.
This episode covers:
- Why stress is bad for you
- How you can manage stress
- Have a mindful meditation practice
- The importance of physical movement
- The relation between your gut and brain
- Boundaries
Stress used to be a survival mechanism. As we evolved it went from being the matter of life and death to being this constant humming in our lives.
Join me for this episode and become more magnetic in your biz and life
For more resources visit: https://traceypontarelli.com/
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