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216: Consistency Without the Pressure: Find Your Rhythm
Manage episode 462227356 series 3329149
المحتوى المقدم من Myleik Teele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Myleik Teele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without the pressure of perfection. If you’re ready to redefine consistency and discover a gentler way to get things done, this episode is for you.
Resources Mentioned
- Promise Yourself by Christian D. Larson (poem inspiration)
- Magic Hour Workshop
- My Coaching Programs
Connect With Me
- Website: myleik.com
- Instagram: @myleik
- Community: Myleik & Mommas
- Newsletter: Sign up here
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