المحتوى المقدم من Heather Hester. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Hester أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المحتوى المقدم من Heather Hester. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Hester أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen. Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, "Just Breathe" is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content. Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you're a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.
المحتوى المقدم من Heather Hester. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Hester أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen. Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, "Just Breathe" is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content. Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you're a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.
This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to contemplate their roles in fostering inclusivity and combating hate, particularly in light of governmental actions that undermine diversity, equity, and inclusion initiatives. Ultimately, I call upon each individual to assert their voice and take actionable steps, thereby contributing to a collective resistance against tyranny and fostering a more just society. The discourse presented in this episode of the podcast delves into the profound implications of societal narratives shaped by political discourse. The speaker embarks on an introspective journey, reflecting upon two poignant speeches that resonate with the current socio-political climate. One of the speeches, delivered by Governor J.B. Pritzker, draws critical parallels between historical authoritarian regimes and contemporary political strategies that seek to divide and ostracize marginalized communities. The speaker articulates a deep concern regarding the insidious nature of hatred and nationalism, positing that these elements serve as precursors to tyranny. This examination encourages listeners to engage deeply with the implications of blind allegiance to supremacy, advocating instead for a patriotism rooted in inclusion and diversity. The speaker underscores the necessity of courage and collective action in the face of rising authoritarianism, urging individuals to confront fear and silence with resolute opposition. Through this lens, the episode not only highlights the pressing need for vigilance against oppressive narratives but also calls for a unified front in defense of democratic values, thereby fostering a space for reflective contemplation and active engagement in societal discourse. Takeaways: The podcast explores the alarming parallels between historical authoritarianism and current political climates, emphasizing the necessity of vigilance. We must acknowledge that hate and discrimination can emerge insidiously, often beginning with seemingly innocuous grievances. The host urges listeners to actively participate in democracy by voicing concerns to representatives, fostering a culture of accountability. Nationalism is identified as a profound existential threat, distinct from patriotism, which should celebrate diversity rather than denigrate it. In times of political turmoil, individual actions of courage and solidarity become essential to resist the tide of oppression. The discussion calls for a collective understanding of diversity, equity, and inclusion, emphasizing their importance in countering systemic injustices. Links referenced in this episode: national LGBTQ task force just security Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out process, emphasizing that transitions are rarely solitary endeavors; they necessitate the involvement and understanding of one's familial and social networks. Furthermore, we explore the multifaceted support mechanisms that Arrive Therapy provides, including specialized groups for both trans individuals and their families, thereby fostering a holistic approach to mental health and identity affirmation. Through our discussion, we endeavor to illuminate the pressing need for empathy, education, and allyship in these uncertain times, advocating for a collective journey toward understanding and acceptance. Takeaways: The current era is characterized by an overwhelming abundance of chaotic and nonsensical information. Engaging in conversations with individuals most affected by issues can enhance understanding significantly. The importance of supporting not only trans individuals but also their families during transitions cannot be overstated. Creating safe spaces for trans youth is essential in fostering their mental health and identity. The process of coming out as trans is often more complicated than coming out as gay, requiring systemic support. Allies can play a crucial role in advocating for trans rights by educating themselves and actively participating in their communities. Links referenced in this episode: arrivetherapy.com erinreed.substack.com Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events. This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller. Through a series of real stories and discussions, we aim to illuminate the ongoing struggles faced by LGBTQ individuals, encouraging listeners to reflect on their roles as advocates for change. Furthermore, we address recent developments in legislation and highlight organizations actively working to support trans youth amidst a climate of increasing hostility. Ultimately, we endeavor to foster a spirit of engagement and hope, urging our audience to recognize their unique capacities to contribute positively to the discourse and actions surrounding these critical matters. Takeaways: The podcast aims to create a more casual space for discussing significant social issues. Through real stories and conversations, we can better support LGBTQ individuals and allies. Listeners are encouraged to engage with stories that highlight LGBTQ experiences and activism. The episode emphasizes the importance of speaking out against injustices affecting marginalized communities. We must reflect on our own choices regarding engagement with those who exhibit willful ignorance. The podcast highlights various resources and organizations dedicated to supporting trans youth and LGBTQ rights. Companies mentioned in this episode: Ologies (podcast) Campaign for Southern Equality GLSEN Human Rights Campaign Erin in the Morning Substack with Trans Girl Scouts info Pattie Gonia Ted Talk Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing. Central to the discussion is the recognition that the current upheaval has unearthed a plethora of emotions, ranging from fear and anger to confusion and sadness. The speaker asserts that these feelings are not arbitrary but rather reflections of a deeper societal malaise that many are grappling with. By encouraging listeners to confront these emotions head-on, Heather fosters an environment in which vulnerability is not only accepted but is essential for fostering resilience and connection. Furthermore, this episode serves as a clarion call to embrace empathy and compassion, particularly towards marginalized communities who may be disproportionately affected by recent developments. As the episode progresses, Heather provides practical guidance on how to navigate this emotional landscape, advocating for self-reflection through writing and the importance of establishing healthy boundaries regarding news consumption. She underscores the necessity of creating spaces—both physically and virtually—where individuals can express their fears and hopes without judgment. Ultimately, this podcast episode is not merely an exploration of emotional heaviness but a transformative journey towards understanding, supporting one another, and cultivating a shared sense of hope amidst adversity. Takeaways: The intense heaviness many of us are experiencing is a very real phenomenon, not simply imagined. It is essential to acknowledge every feeling and emotion we experience without succumbing to shame or guilt. During these tumultuous times, we must prioritize our mental well-being and set boundaries with news consumption. Engaging in open discussions about our fears and hopes can significantly alleviate feelings of isolation. Taking time to write down our thoughts and feelings is a productive method for processing our heaviness. As allies, it is crucial to actively listen and create safe spaces for LGBTQ individuals to express themselves. Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Links referenced in this episode: chrysalismama.com humanrightscampaign.org thetrevorproject.org glad.org pflag.org Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them. Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions. The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles. Takeaways: The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic. Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder. Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders. The importance of modeling positive self-talk and body acceptance for children is highlighted. ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics. Listening and creating a safe space for open communication can significantly help those affected. Links referenced in this episode: renfrewcenter.com Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration. As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community. The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year. Takeaways: This year has emphasized the importance of setting boundaries in our relationships. Reflecting on the past year allows us to celebrate our achievements amidst our losses. Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood. January serves as a grace period for self-reflection and planning for the year ahead. Engaging with communities through platforms like Substack fosters connection and shared experiences. Acknowledging both joy and grief can lead to a deeper understanding of ourselves. Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com…
This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact. Takeaways: Self-care is a continuous practice that requires daily attention and intention. Creating a brave space for children fosters trust and open communication in parenting. Women have the power to impact their communities and uplift one another through connection. Fear and doubt can coexist with courage; it's about how we respond to them. The Uplifters podcast aims to spotlight inspiring women and their powerful stories. Recognizing our needs and practicing self-awareness helps us show up better for others. Connect with Aransas Savas: https://www.aransassavas.com/ Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s okay to feel overwhelmed. Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause. The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength. Takeaways: It's essential to acknowledge the five stages of grief to process tough times effectively. Rest and allow yourself the space to heal; it's okay to feel dismayed. Educate yourself with reliable sources to stay informed about current events. Limit your information intake to avoid feeling overwhelmed by the news cycle. Remember, the loudest voices are not necessarily the majority; stay grounded in the facts. Participate in supportive communities and courses to strengthen your parenting skills during uncertain times. Links referenced in this episode: chrysalismama.com Independent new sources mentioned in this episode: The Guardian ProPublica The Atlantic Politics Girl Pod Save America No Lie with Brian Tyler Cohen Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations. Takeaways: The journey of self-discovery often happens later in life than expected. Facing significant life challenges can lead to questioning beliefs and values. Navigating identity can be complex, especially within traditional family structures. Open communication about gender and sexuality is vital in modern parenting. Creating safe spaces for authenticity can greatly enhance interpersonal relationships. Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully. Links referenced in this episode: oddmompod.com britsandoval.com Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Bio: Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC , Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments. Currently pursuing a Master of Human Relations in Inclusive Leadership at the University of Oklahoma, Britt’s passion for fostering diverse and equitable workplaces drives their work with leadership teams and Employee Resource Groups (ERGs). They’re also a dedicated coach, helping individuals and teams unlock their potential through authenticity and abundance mindset practices to leverage inclusivity and maximize impact. You can share my LinkedIn: https://www.linkedin.com/in/brittsandoval-speaker/ And Instagram: https://www.instagram.com/brittsandovalspeaks/ Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being. Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. The host candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being. Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health. Takeaways: Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress. Connecting with nature can significantly help calm our nervous systems and improve well-being. Engaging in meaningful social connections is essential for maintaining our mental health and stability. Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies. The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively. Finding a sense of safety and comfort through visualization can help regulate our emotions. Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-final Kelly is extending the $500 early bird savings through Friday, October 19! Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms. 00:00 Introduction to Suicide Prevention Awareness 00:27 Recurring Themes in Suicide Prevention 01:17 Important Crisis Numbers 01:59 Interview with Jay Reed: A Father's Story 06:10 The Impact of Modern Life on Teen Mental Health 10:41 The Role of Parents in Suicide Prevention 19:43 Introducing Cara McNulty: Mental Health Advocate 31:01 Jackie Simmons: The Talk That Saves Lives 41:36 Why Stay? Heather's Reasons for Living 42:44 The Power of Neuroplasticity 46:43 Introducing Kevin Wong from The Trevor Project 48:17 The Trevor Project's Mission and Programs 57:52 Advocacy and Support for LGBTQ Youth 01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth 01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy 01:26:51 Creating a Crisis Response Plan Links to Full Episode AnneMoss Rogers Kevin Wong, The Trevor Project Jackie Simmons Cara McNulty Jay Reid Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the public and encourage allyship. In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their motivations for writing their books and the importance of allyship and pronouns. Kate wrote her book to provide support and affirmation for parents of transgender children, Jeannie wrote her book to guide allies in supporting the LGBTQ+ community, and Jayna wrote her novel to humanize the transgender experience. They emphasize the need for allies to create safe spaces and educate themselves about gender identity. They also discuss the importance of using correct pronouns and normalizing the practice of sharing pronouns. The conversation covers various topics related to allyship, the upcoming election, and parenting LGBTQ+ teens. They all share personal stories and provide practical tips for taking action and supporting transgender individuals. Takeaways Writing books that provide support and affirmation for transgender individuals and their families is important in creating a more inclusive society. Allyship is crucial in supporting the LGBTQ+ community, and allies can create safe spaces and educate themselves about gender identity. Using correct pronouns and normalizing the practice of sharing pronouns is a respectful and inclusive action. Transgender youth face unique challenges, and allyship and affirmation from parents and society can greatly impact their well-being. Humanizing the transgender experience through storytelling can help mitigate fear and hate towards the community. Showing allyship can be done in various ways, such as using correct pronouns and providing support and advice to others. Practical actions for the upcoming election include participating in postcard campaigns and sharing information through writing and speaking. Acceptance and affirmation are crucial for transgender children, and parents should believe and support their child's gender identity. Practicing pronouns and using the 'switch it' technique can help improve gender inclusivity in language. The conversation highlights the importance of understanding the stakes of the election and the potential impact on the LGBTQ+ community. Chapters 00:00 Introduction and Motivations for Writing Books 07:51 The Importance of Allyship and Safe Spaces 21:31 Respecting Pronouns and Normalizing Pronoun Sharing 28:19 The Power of Pronouns and Allyship 30:41 Taking Action in the Upcoming Election 41:47 Supporting Transgender Children: Acceptance and Affirmation 47:58 Practical Tips for Gender Inclusive Language 50:35 Understanding the Stakes: The Impact of the Election on the LGBTQ+ Community Bios Authors/Activists/Mothers Jayna Sheats, a trans woman, Jeannie Gainsburg, an LGBTQ+ ally, and Kate Brookes, parent of a trans teenager, are teaming up to share their message of acceptance and increase understanding of the issues facing the trans community. Sheats, Gainsburg, and Brookes say anger and hate often disguise fear of the trans community. By sharing their stories and offering best-practice tips for support, they hope to counter the discrimination, help humanize the trans experience, and encourage all people to become allies. Jayna Sheats (she/her) is the author of Hanna’s Ascent. She is also a noted chemist and entrepreneur, who has published over 60 articles and started 3 companies. Today she lives in Northern California with her children. Jeannie Gainsburg (she/her) is the founder of Savvy Ally Action and is an award-winning educational trainer and consultant in LGBTQ+ inclusion and allyship. The second edition of her book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate, is now available. Jeannie lives with her husband in Upstate New York. Kate Brookes (she/her) is a former TV reporter/anchor turned writer/producer/filmmaker. Her memoir, Transister: Raising Twins in a Gender-Bending World , was published last summer. These days she produces videos for non-profits and speaks to schools, hospitals and groups about raising a trans child. Links Mentioned www.Jaynasheats.com www.savvyallyaction.com www.transistermom.com https://kamalaharris.com/ https://www.turnoutpac.org/postcards/ https://www.inequalitymedia.org/aboutus . Keywords books, motivation, allyship, pronouns, transgender, LGBTQ+, support, affirmation, safe spaces, education, normalizing, pronouns, allyship, election, anxiety, activism, acceptance, affirmation, transgender children Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises. Takeaways College students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events. They use social media as a starting point for news but verify information through reliable sources. Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness. There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris. While some express hope for the future, others are skeptical and believe in the need for a more radical revolution. The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals. Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States. There is a desire for more representation and options beyond the two-party system. Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance. Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians. Parents should continue to educate themselves and have open conversations with their children about politics. Chapters 00:00 Introduction and News Sources 06:20 Discerning Truth and Importance of Education 08:17 Important Issues for College Students 21:19 The Shift in Energy with Kamala Harris 28:41 Hope and Skepticism for the Future 33:37 The Challenges of the Two-Party System 35:42 The Impact of the Two-Party System 41:23 The Role of Fear and Positive Messaging 48:19 LGBT Conservatives and Representation 56:19 The Influence of Social Media 01:01:57 The Importance of Acknowledgment and Listening 01:05:11 Following Through on Promises 01:07:53 Continued Education and Engagement Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Keywords college students, news sources, discerning truth, important issues, Kamala Harris, hope for the future, two-party system, two-party system, electoral college, first-past-the-post, Senate system, representation, fear in politics, positive messaging, engaging with younger generations, following through on promises Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges. 00:00 Introduction: A Personal Journey into Mental Health Advocacy 00:40 Early Challenges and Determination 01:29 Seeking Expert Help for My Children 02:12 Years of Struggles and Experiences 03:22 Helping Other Families Through My Experiences 06:33 Understanding the Role of an Educational Consultant 12:45 Challenges Facing LGBTQ+ Students and Families 13:15 The Impact of COVID-19 on LGBTQ+ Issues 19:19 Personal Reflections on Acceptance and Advocacy 24:01 The Importance of Due Diligence in Choosing Consultants 30:41 Special Education Advocacy and Personal Stories 35:17 Conclusion: Resources and Contact Information Connect with Heather: Join the Just Breathe Community on Patreon Give a copy of Heather's new book, Parenting with Pride . Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.