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Illuminating the Shadow Ep. 22: Sometimes we just need to SLOW the F*** Down!!
Manage episode 350383151 series 3297879
المحتوى المقدم من Britt Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Britt Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
WE'RE BACK and SEASON TWO is HERE!!
Illuminating the Shadow Ep. 22: Sometimes we just need to SLOW the F*** Down!!
What if we valued REST, just like we valued play or like we glorify the daily grind? What if we didn't have our sense of self-worth so wrapped up in our ability to perform and so wrapped up in our ability to handle shit? What if the measure of a good day wasn't how much you accomplished or wasn't how productive you were, but rather how you feel how you felt throughout the day?
We live in this society that GLORIFIES the HUSTLE and praises the GRIND and the all the perseverance and hard work, while condemning burnout and demonizing REST. In a society that demand results and that glorifies the grind, rest is a rebellious act. What if we REBELLIOSLY allowed ourselves the REST we need, as we need it? JOIN the REBELLION and TAKE a NAP!
Join me as we illuminate the shadows together!
The is POWER in your voice and there is MEDICINE in your Story.
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