Miles, Mountains & Menopause: Getting My Life Back - 015: Jo Bradshaw

HeadRightOut

As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak summits, on each of the seven continents, Jo shares how her biggest challenge found her learning to manage the blended symptoms of grief, menopause and lockdown, and how new adventures have since been born. In her conversation with Zoe, she is so incredibly honest about how severely her perimenopause symptoms affected her and how HRT has been a total gamechanger, giving back her life. While her last mountain is still on hold, Jo talks about her return to physical training: from the endurance walking and cycling events she designed last year, to the miles she needs to cover in her newest challenge, coming up in March 2022; a race in Lapland.

SHOW LINKS:

Jo’s website - www.jobradshaw.co.uk

Instagram - https://www.instagram.com/_jobradshaw/

Facebook - https://www.facebook.com/jobradshawadventurer

LinkedIn - https://www.linkedin.com/in/jo-bradshaw-keynotespeaker/

***PLEASE VOTE FOR HEADRIGHTOUT IN THE SPORTS PODCAST AWARDS:***

In the Best Urban and Adventure Category

https://www.sportspodcastawards.com/categories/18

https://www.facebook.com/HeadRightOut/

https://www.instagram.com/headrightout/

https://twitter.com/HeadRightOut

https://www.linkedin.com/in/zoe-langley-wathen/

[e-mail]

SHOW NOTES: