On Anxiety and Compassion with Shelley Bredeson (Ep. 3 in the Soul-Care Series)

A Lone Traveler's Guide to the Divine

Join me for the third episode in the Soul-Care Series where I discuss the negative and positive attributes of the air element with astrologer and polarity teacher Shelley Bredeson.

With more than four decades of study and experience in the healing arts Shelley references her wealth of knowledge in structural bodywork, energy medicine, and astrology as we discuss the air element with all its gifts and challenges. (Especially the challenges within the gifts)!

In this episode of the Soul-Care Series Shelley and I discuss:

• The negative pole qualities of the air element (heart chakra) including envy, anxiety, and overwhelm
• How Shelleys own air imbalance opened the doorway to her life's work and passion (because nothing else worked as well as energy healing and astrology!!!)
• Some super helpful tools to support anxiety, depression and overwhelm
• A poem from my book which you can learn more about or purchase on Amazon here: The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements

Summary

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path every new and full moon.

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about online and in person classes in polarity therapy and dreamwork.

Check out my art at AmandaLux.com

• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation!
• Learn more or purchase the Soul-Care Workbook on Amazon here: The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements
• Thank you for listening, sharing, reviewing and sending me your dreams!

I love to read them.

About Shelley Bredeson

With more than 4 decades of study and experience in the healing arts, Shelley successfully blends her training and knowledge of structural bodywork, energy medicine, spirituality, creative arts, astrology and traditional medicine into her work and life. She is passionate about our connection with one another , the natural world, life energy and ways we can create and co-create greater wellness for ourselves and all we are related to. Her greatest joy is facilitating others in their own self-empowerment through cultivating their innate wellbeing-Body, Mind & Soul.

Follow Shelley Bredeson!

www.astroenergetics.net

https://www.facebook.com/shelley.bredeson

https://www.instagram.com/cosmicmarbles/

Songs used in this episode:

Alone/All One theme song written and performed by Amanda Lux

All other music by Les FM on Patreon