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Flipping 50 with Debra Atkinson
Manage episode 337303191 series 2942859
المحتوى المقدم من Jessica MacNaughton and C60 Purple Power. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica MacNaughton and C60 Purple Power أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you over 50 and feeling it? On Episode 43 of C60 Health Connections, we welcome Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 Founder Debra Atkinson to share with us her secrets for vitality and provide insight into how you can flip the script on aging and achieve more energy, weight loss, and vibrant, radiant health into your 50’s (and beyond)!
Debra has helped over 250,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; -- Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; --- and -- Hot, Not Bothered.
Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for people over the age of 50+. She is a frequent speaker and TEDx presenter of -- Everything Women in Menopause Learned About Exercise May Be a Lie.
She has 38-years full time fitness experience, is an international fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro.
She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University.
Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.
Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.
Thanks for listening!
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Debra’s Website
Debra’s Social Media
YouTube: https://www.youtube.com/flipping50tv
Facebook: https://www.facebook.com/flipping50tv
Instagram: https://www.instagram.com/flipping50tv
5 Day Flip
Results in just 5 DAYS made easy and fun!
https://www.flippingfifty.com/5dayflip
Debra’s TEDx Talk
Looking for easy lifestyle changes and healthy habits to kickstart your fitness flip? Start here!
https://www.flippingfifty.com/tedx
Debra’s Guide to Lunges
Do you shy away from lunges? Debra’s video series takes you step-by-step to teach you proper technique to avoid injury and get the most from this powerful movement!
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