294. The case for loaded spinal flexion, with Raphael Bender

Pilates Elephants

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المحتوى المقدم من Raphael Bender. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raphael Bender أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.

Resources mentioned in the episode:

You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here
People with LBP lift with LESS flexion in their lumbar spine here
There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here
Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

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