293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

Pilates Elephants

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Raphael Bender. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raphael Bender أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 1:01:59

MP3•منزل الحلقة

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares:

• How her clinical Pilates education ignited her purpose.

• Strategies for building a remote business while moving across continents.

• Insights into high-touch client care, group sessions, and fostering progress.

• Lessons learned, including the importance of clarity, action, and perseverance.

• Balancing motherhood, entrepreneurship, and personal growth.

Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact.

Resources mentioned in the episode:

Connect with Bernadette online here, on Instagram, and Facebook
Connect with Raph on Instagram: @the_raphaelbender
Download a free course guide: Pilates Certification and Visualized Anatomy

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

301 حلقات

Pilates Elephants

293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

Pilates Elephants

15 subscribers

published منذ عام واحد

MP3•منزل الحلقة

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares:

• How her clinical Pilates education ignited her purpose.

• Strategies for building a remote business while moving across continents.

• Insights into high-touch client care, group sessions, and fostering progress.

• Lessons learned, including the importance of clarity, action, and perseverance.

• Balancing motherhood, entrepreneurship, and personal growth.

Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact.

Resources mentioned in the episode:

Connect with Bernadette online here, on Instagram, and Facebook
Connect with Raph on Instagram: @the_raphaelbender
Download a free course guide: Pilates Certification and Visualized Anatomy

This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy

301 حلقات

Alla avsnitt

Pilates Elephants

1
299. How to 5x Profit In Your Studio In 90 Days 27:40

منذ 1 day27:40

27:40

These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates Elephants

1
298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender 1:54:15

منذ 8 أيام1:54:15

1:54:15

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you. What we'll cover: What hypermobility really is and how it affects more than just the joints Does scoliosis actually cause pain? The surprising lack of strong evidence for scoliosis-specific exercise Practical takeaways for movement professionals Resources mentioned in the episode: Download PDF lecture notes with citations here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
297. The Biggest Back Pain Myth, with Raphael Bender 30:52

منذ 15 يومًا30:52

30:52

Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no strong link between lifting and chronic back pain. The biopsychosocial factors that matter far more than technique. How Pilates instructors can help clients move with confidence, not fear. References mentioned in the episode: Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review here Should Exercises Be Painful in the Management of Chronic Musculoskeletal Pain? A Systematic Review and Meta-Analysis here , your biggest takeaway or share this with a fellow instructor! Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender 31:15

منذ 22 يومًا31:15

31:15

This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
295. Stop focussing on minutae, with Raphael Bender 18:18

منذ 29 يومًا18:18

18:18

In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
294. The case for loaded spinal flexion, with Raphael Bender 19:07

منذ 5 weeks19:07

19:07

Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their lumbar spine here There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender 1:01:59

منذ 6 weeks1:01:59

1:01:59

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood, entrepreneurship, and personal growth. Listen for inspiration on taking bold steps, learning through action, and creating a meaningful impact. Resources mentioned in the episode: Connect with Bernadette online here , on Instagram , and Facebook Connect with Raph on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification and Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
292. Is strict form necessary for results? With Raphael Bender 16:24

منذ 7 weeks16:24

16:24

I talk through a recent study looking at whether strict form gives better results from exercise. Resources mentioned in the episode: Read the paper cited in the episode here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
291. Is reciprocal inhibition a thing? With Raphael Bender 18:37

منذ 8 weeks18:37

18:37

Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode. Resources mentioned in the episode: Read the paper cited in this episode here . Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender 36:47

منذ 9 weeks36:47

36:47

You can watch this episode on YouTube here Free workshop on how to track these KPIs plus a free Google Sheet here Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender 42:27

منذ 10 weeks42:27

42:27

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Citations and my notes for this episode are in a Google Doc here Watch this episode on YouTube here This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender 46:22

منذ 11 weeks46:22

46:22

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!” Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue 10:11

منذ 12 weeks10:11

10:11

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁 I'm releasing this episode a day earlier than usual to give you an extra day to run the promo. What’s Inside: How to run a $270 gift card promo for just $50, to generate new clients Step-by-step instructions and a timeline. Why this strategy works to grow your studio. Ready to launch your promo? Grab the email templates and terms of use here: https://docs.google.com/document/d/1ORSyqxYRhjSkE74YMVwl4AypOenndJOoGwIu9btnhks/edit?usp=sharing Set it up today, and watch your studio thrive this holiday season! 🎄 Watch this as a video on YouTube here: https://youtu.be/PuwdQ0vVkls This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
286. All-time top 5 group reformer exercises, with Raphael Bender 50:14

منذ 13 weeks50:14

50:14

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

Pilates Elephants

1
285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender 54:49

منذ 14 weeks54:49

54:49

In this episode of Pilates Elephants , Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy. They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional. Connect with me on Instagram : @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…

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Pilates Elephants « » 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

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مرحبًا بك في مشغل أف ام!

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293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender