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المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Grief, Gratitude and Becoming Resilient AF with Blair Kaplan

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Manage episode 509962294 series 2883145
المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into purpose—empowering others to strengthen their own resilience muscles.

Let’s dive in!

Key Topics & Highlights:

  • Blair’s Backstory: Blair opens up about her childhood, her father’s addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience.

  • The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it’s grown into bestselling books, a podcast, and a global community.

  • Blair introduces her science-based “GRIEF” framework:

    • Grounding in the present

    • Rituals, routines, and resilience muscles

    • Introspection and understanding

    • Engagement with community

    • Forward movement (bouncing forward, not just back)

  • The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it’s helped her rewire her brain for positivity, even in the darkest times.

  • Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process.

  • Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison.

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

528 حلقات

Artwork
iconمشاركة
 
Manage episode 509962294 series 2883145
المحتوى المقدم من Jenn Pike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenn Pike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into purpose—empowering others to strengthen their own resilience muscles.

Let’s dive in!

Key Topics & Highlights:

  • Blair’s Backstory: Blair opens up about her childhood, her father’s addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience.

  • The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it’s grown into bestselling books, a podcast, and a global community.

  • Blair introduces her science-based “GRIEF” framework:

    • Grounding in the present

    • Rituals, routines, and resilience muscles

    • Introspection and understanding

    • Engagement with community

    • Forward movement (bouncing forward, not just back)

  • The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it’s helped her rewire her brain for positivity, even in the darkest times.

  • Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process.

  • Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison.

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

528 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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