Ep 81 Ten Min How to- Deal With Your Own Back Pain

Project Fitness with Chris Fudge

In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use when dealing with back pain.

In this episode:

• Back pain
• ouch
• Herniation
• Pain Killers
• Strain
• Sprain
• Hope

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Instagram: @cthefudge

Facebook: Chris Fudge

email: [e-mail]

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