Ep. 78 Fatloss and Dad Life with Coach Jon

Project Fitness with Chris Fudge

In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strategies he uses when raising his boys and thinking about their health.

In this episode:

• Fatherhood
• Fatloss
• Weightloss
• Parenting
• Adulting

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email: [e-mail]

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