Nature's Blueprint: Is Your True Self in Your Biology?

The Sacred Wild Podcast

Hey there, wild ones! Krish here, and welcome back to another episode of The Sacred Wild Podcast. In our last episode, we dove into the fascinating world of Human Design and how it can help us understand our unique energy patterns and authentic selves. Today, we're exploring another powerful tool for self-discovery and optimal well-being: PH360.

In this episode, I share my personal journey with PH360, a cutting-edge health platform that uses epigenetics, anthropometry, and lifestyle data to create personalized health profiles. As someone who has struggled with food addiction and body image issues, I found PH360's insights into my "Diplomat" body type to be truly transformative. From learning about my natural energy conservation tendencies to discovering the best exercise timing for my chronobiology, PH360 has helped me embrace my unique physiology and make more informed choices for my health.

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Key Takeaways:

* PH360 offers a comprehensive, personalized approach to health by analyzing your epigenetics, anthropometry, and lifestyle data

* There are six main health types in PH360, each with their own unique characteristics, needs, and optimal diet and lifestyle choices

* As a "Diplomat" type, I learned that I thrive in nature, have a longer digestive system, and do best with intermittent fasting and a plant-rich diet

* Chronobiology plays a significant role in optimizing exercise performance and overall well-being

* Our physiology and neurotransmitters can influence our work dynamics and relationships, as seen in my experience working with a "Crusader" type colleague

* There is no one-size-fits-all approach to health; PH360 helps you tailor your habits and choices to your unique biology

Soundbites:

* "PH360 is a pretty cutting-edge health platform, founded by a guy called Matt Riemann in 2012. And it uses things like epigenetics, anthropometry, and also other lifestyle data to really help individuals kind of understand their unique health needs and really make informed decisions around diet, fitness, lifestyle."

* "PH360 is still a map back to self. It's still a map back to our true self and who we truly are and how we're changing over time."

* "There is no one-size-fits-all diet. So when you kind of hear that keto is the greatest thing or that low-carb is the greatest thing, or low-fat or whatever that is, there are different diets that will work differently for different health types."

Resources:

* Learn more about PH360 and discover your personalized health profile at ph360.me

* Explore the world of epigenetics with Dr. Bruce Lipton's book "The Biology of Belief"

Connect with me:

* Visit KrishSurroy.com to learn more about my coaching and programs

* Follow me on Instagram @KrishSurroy

* Join me on Facebook

Thanks for tuning in and until next time, stay wild and true to you!

If you've found the insights from PH360 and the idea of your biology shaping your true self intriguing, I'd love to hear your thoughts! Share in the comments below!

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