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المحتوى المقدم من Petia Kolibova. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Petia Kolibova أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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3 tips on how to regulate your nervous system to manifest your desires faster

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المحتوى المقدم من Petia Kolibova. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Petia Kolibova أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!

PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

  continue reading

302 حلقات

Artwork
iconمشاركة
 
Manage episode 428518588 series 2516097
المحتوى المقدم من Petia Kolibova. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Petia Kolibova أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!

PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

  continue reading

302 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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