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The “No Willpower” Approach to Break Bad Habits with Dr. Amy Johnson
Manage episode 350966109 series 2397313
No matter what your bad habit is, you have the power to change it. Understanding how the mind works can help you to rewire your brain and break bad habits — without using willpower! Today we’re talking with Dr. Amy Johnson, psychologist and author of the best-selling audiobook, "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit". Dr. Johnson shares her own story about breaking bad habits and offers advice that will help you to stop your bad habits in their tracks.
The post The “No Willpower” Approach to Break Bad Habits with Dr. Amy Johnson appeared first on Your Great Journey.
171 حلقات
Manage episode 350966109 series 2397313
No matter what your bad habit is, you have the power to change it. Understanding how the mind works can help you to rewire your brain and break bad habits — without using willpower! Today we’re talking with Dr. Amy Johnson, psychologist and author of the best-selling audiobook, "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit". Dr. Johnson shares her own story about breaking bad habits and offers advice that will help you to stop your bad habits in their tracks.
The post The “No Willpower” Approach to Break Bad Habits with Dr. Amy Johnson appeared first on Your Great Journey.
171 حلقات
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