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Create and Keep Helpful Habits for the New Year
Manage episode 316075067 series 2397313
Do you struggle with creating and keeping helpful habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in maintaining good habits. Taking small steps, and looking into your life goals hold the key to unlocking and forming new habits. All it takes is the right structure and some self-compassion!
The post Create and Keep Helpful Habits for the New Year appeared first on Your Great Journey.
171 حلقات
Manage episode 316075067 series 2397313
Do you struggle with creating and keeping helpful habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in maintaining good habits. Taking small steps, and looking into your life goals hold the key to unlocking and forming new habits. All it takes is the right structure and some self-compassion!
The post Create and Keep Helpful Habits for the New Year appeared first on Your Great Journey.
171 حلقات
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