Transforming Self-Talk for Better Health

Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives to foster self-compassion and improve mental health. He also highlights the unconscious processes that contribute to our self-perception and offers insights on how to cultivate a more positive internal dialogue.

• We often treat ourselves worse than we would treat a friend.
• Self-talk significantly impacts our physical and mental health.
• Negative self-talk can become a self-fulfilling prophecy.
• Awareness of self-talk is the first step to change.
• Our brains simplify information based on past experiences.
• Compassion for ourselves is crucial for personal growth.
• Recognizing negative language can help in rewriting our stories.
• Separating truth from interpretation can shift perspectives.
• Imagining life without self-judgment can be liberating.
• Workshops can provide tools for understanding and changing self-talk.

Ready to Go Deeper?

If this resonates with you, I invite you to join me for my upcoming workshop:
Letting Go of the Story: Healing Beyond Diagnosis.

We'll go step-by-step through the process of uncovering and gently releasing the narratives that keep us stuck and reconnecting with the parts of ourselves we've pushed aside.

Because the truth is, you are more than your diagnosis.
More than your past.
And more than the story you've been told.

Healing begins when you believe that.

[Sign up here to be the first to know when registration opens.]

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