The Hidden Weight of Shame: Understanding Its Impact

Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also delves into strategies for dealing with shame, including the importance of naming and acknowledging it, and the role of micro changes in healing. Dr. Winkelman encourages listeners to approach shame with curiosity and gratitude, highlighting the potential for transformation in their lives.

Takeaways

• Shame is a significant factor affecting our health.
• There is a distinction between shame and guilt.
• Shame can lead to physiological responses in the body.
• Many people carry shame unconsciously, impacting their health.
• Shame can influence health choices and medical decisions.
• Acknowledging shame can help reduce its power.
• Healing occurs in the nervous system, not just through insight.
• Micro changes can lead to significant transformations.
• Approaching shame with curiosity can facilitate healing.
• Gratitude can help transform experiences of shame.

And if you want more information: https://askdrgil.kit.com/199356980b

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