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How to Periodize a Rehabilitation Program - #AMR345
Manage episode 440710590 series 1565130
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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Manage episode 440710590 series 1565130
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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