انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Preparing for the first race of the season
Manage episode 288982598 series 38697
Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions.
Staying on top of the latest cycling science research just got easier. With a SEMIPRO+ membership, you’ll get the latest cycling science, filtered, reviewed, and analysed to learn and implement the findings quickly.
Learn more about SEMIPRO+ at https://www.semiprocycling.com/plus
246 حلقات
Manage episode 288982598 series 38697
Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions.
Staying on top of the latest cycling science research just got easier. With a SEMIPRO+ membership, you’ll get the latest cycling science, filtered, reviewed, and analysed to learn and implement the findings quickly.
Learn more about SEMIPRO+ at https://www.semiprocycling.com/plus
246 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.