Ep 223: From Pain to (More) Peace

SelfKind with Erica Webb

Hey hey, friends, and welcome to Episode 223 of SelfKind with me, Erica Webb. I'm speaking off-the-cuff today to share some pieces of my own story.
My journey through chronic neck pain and periods of deep self-loathing are a huge part of the reason behind why I do the work I do in the world. But I'd already been practising Yoga for a long time before I really found the pieces that, together, allowed me to find more self-trust and a sense of physical and emotional peace (at least most of the time!).
I hope these pieces of my story are helpful in some way today. And if you want to learn more of these pieces for yourself, here are a few ways to do that:
1. Sign up for my (totally free) upcoming workshop - EASE: Somatic Exercise for a Weary Body on Tuesday 3rd October 2023. You can find out more and sign up here: https://www.ericawebb.com.au/free-workshop
2. Enquire about working with me 1-1 or in the SelfKind Hub: https://www.ericawebbyoga.com.au/work-with-me

Share your thoughts with me over on Instagram or via my website.
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Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

فصول

1. Self-Kindness and Personal Story Importance (00:00:00)

2. Healing Through Yoga and Counseling (00:05:39)

3. Self Kind Promotional Message (00:21:48)