Ep 310: Simple Habit Stacking for Sensitive Souls

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama.
If you’re a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer.
In this episode you'll hear:
❓ Why habit stacking works for Highly Sensitive People (and a shout-out to Atomic Habits by James Clear!)
👀 The role of visual cues and how they can support you get stuck in the overwhelm of “out-of-sight, out-of-mind”
🌿 Why it's important to frame your habits around a meaningful WHY and how this can keep a Highly Sensitive Person motivated for the long haul.
⭐️ About your host, Erica Webb
Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
🎙️ About the Podcast, SelfKind
SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness.
📬 Connect with Erica:
🌐 https://www.ericawebb.com.au
📸 https://www.instagram.com/ericawebb_selfkind
🤝 Want to work 1-1 with me? Learn more here:
https://www.ericawebb.com.au/work-with-me

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.