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Episode 10: Breaking Up with Codependence - Finding Security in Romance
Manage episode 461982767 series 3636046
المحتوى المقدم من Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.
Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships.
If you’ve ever felt like you lose yourself in relationships or struggle to find balance, this episode is for you. Let’s embark on a journey towards healthier connections and self-empowerment.
Show Notes:
SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline
DVSAS: https://www.thehotline.org/
Melodie Beattie's Work on Codependence: https://www.melodybeattie.com/
Pia Mellody's Work on Codependence: https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890
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