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No More Overwhelm| Essentialism ft Melissa Lowe
Manage episode 420741137 series 3459722
المحتوى المقدم من Erika Ng. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erika Ng أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.
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Key points discussed in this episode:
Why we are overwhelmed in the modern day
Essentialism through all your seasons of life
Focusing on the things that really matter
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Guest - Melissa Lowe
Substack: https://melissaklowe.substack.com/
Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf
Website: https://thewellthymama.com
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
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